Saturday 7th March

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Bootcamp  – 6.15am   Partner workout  35min Amrap  Ally run  80 cal row  60 KB Swings  40 Hang Clean+ Press  20 HSPU / 40 HR Pushup 40 Pullup  … Read More

Saturday 22nd Feb

posted in: Uncategorized

Bootcamp    Partner workout  35min Amrap  Ally run  40 cal row  80 wall balls  Ally run  40 burpees  80 OH lunge steps  Ally run  40 pullups  80 box … Read More

Saturday Bootcamp 11th Jan

posted in: Uncategorized

Bootcamp  36min Cap  Teams of 2  2 rounds  40 cal row/ski/bike  30 Clean and press  20 T2B/ Knee raises  then  2 rounds  Ally run  50 KB swings  40 … Read More