Friday 13th December

posted in: XO Members Workouts
XOFIT 
 
17min AMRAP 
10 Cal row 
9 wall balls 
8 Lunge steps 
7 box jumps 
6 Plate G2OH 
50 plate quick steps-
4 burpees 
3 rope climb/pullup
2 wall walks 
run 
Mobility 

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