Saturday 21st December

posted in: XO Members Workouts
Saturday 
Bootcamp 
 
12 days of christmas Р40min cap
1 Wall walk 
2 – deadball over shoulder 
3 – thrusters 
4 – burpee bar jumps 
5 – pullups
6- pushups/ HSPU
7 – box jumps
8- front rack lunge 
9 – KB swings
10 – wall balls 
11 – cal row/ ski/bike
12- block run 
order 
1 wall walk 
2 deadball, 1wallwalk 
3 thruster, 2 deadball, 1 wall walk 

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