Saturday 28th Sept

posted in: XO Members Workouts
Bootcamp 
 
32min AMRAP 
Partners 
Ally run 
80 cal row 
80 HR pushups 
Ally run 
60 Lunge steps
60 Pullups
Ally run 
40 burpees
40 sync air squats 
Ally run 
20 plate G2OH 
20 cal ski/bike 

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