Saturday 30th November

posted in: XO Members Workouts
Bootcamp 
 
34min amrap 
Partners 
100 cal row
90 plate G2OH 
80 Lunge steps
70 knee raises 
60 wall balls 
50 deadball slams 
40 clusters 
30 cal ski/bike 
20 pullups
200 skips/100 DU each sync

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