Saturday Bootcamp 11th Jan

posted in: Uncategorized
Bootcamp 
36min Cap 
Teams of 2 
2 rounds 
40 cal row/ski/bike 
30 Clean and press 
20 T2B/ Knee raises 
then 
2 rounds 
Ally run 
50 KB swings 
40 Box jumps 
Then
2 rounds 
60 wall balls 
40 plate G2OH 
20 Pullup/ring row 

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