Saturday Bootcamp 21st March

posted in: XO Members Workouts
Bootcamp – $10 casual
partner you go/ I go per exercise 
P1 – row, P2-burpee, P1-skips, P2-row…
8min amrap
10 cal row
10 burpee
30 DU/50 skips 
8min Amrap 
Plate push up/back 
10 box jumps 
10 plate G2OH 
8min amrap 
5 devils press 
10 pullup/ring row 
15 deadball slam – light with rebound 

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