‘Keaton & O’Dwyer’
Stoffies Gym Appin created this WOD to celebrate and remember the lives of these two RFS volunteers who were protecting the Wollondilly region in the latest Bushfires.
|Buy-in – 400mtr partner carry|
|32 Partner Deadlifts|
|13 sync HR Pushups|
|36 Partner wall balls|
|16 Sync burpees|
|cashout – 400mtr Partner carry|