Saturday Bootcamp 4th January

posted in: XO Members Workouts

‘Keaton & O’Dwyer’

Stoffies Gym Appin created this WOD to celebrate and remember the lives of these two RFS volunteers who were protecting the Wollondilly region in the latest Bushfires.

Buy-in – 400mtr partner carry 
into 
2 rounds 
32 Partner Deadlifts
13 sync HR Pushups 
36 Partner wall balls 
16 Sync burpees
into 
cashout – 400mtr Partner carry 
Abs finisher 

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