Saturday Bootcamp – Bring a friend for FREE

posted in: XO Members Workouts
Saturday 
Bootcamp 
 
34min amrap 
Partners 
40 cal row/bike/ski
40 HR pushups
40 sync lunges
Run
30 Thrusters
30 pullups
30 burpee bar jumps
Run
20 wall walks 
20 heavy deadball over 
20 plate push 
run 

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