Thursday 2nd January

posted in: XO Members Workouts

6am Express + 6am – 8am Open floor

EXPRESS
EMOTM – 20
1 – 20 DB Snatch
2 – 26 weighted glute bridge 
3 – 12 cal sprint
4 – 12 bar sumo high pulls
5 – 50 DU/ 100 skips 
 

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