Saturday 22nd Feb
Bootcamp Partner workout 35min Amrap Ally run 40 cal row 80 wall balls Ally run 40 burpees 80 OH lunge steps Ally run 40 pullups 80 box jumpsSaturday Bootcamp 11th Jan
Bootcamp 36min Cap Teams of 2 2 rounds 40 cal row/ski/bike 30 Clean and press 20 T2B/ Knee raises then 2 rounds Ally run 50 KB swings 40 Box jumps Then2 rounds 60 wall balls 40 plate G2OH 20...Protected: Tuesday Sept 10
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Saturday 7th Sept
Bootcamp Comp dayProtected: Tuesday 12 Feb 2019
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