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Saturday 7th March

Bootcamp  – 6.15am Partner workout 35min Amrap Ally run 80 cal row 60 KB Swings 40 Hang Clean+ Press 20 HSPU / 40 HR Pushup40 Pullup 60 Deadlifts 80 wall balls 

Saturday 22nd Feb

Bootcamp  Partner workout 35min Amrap Ally run 40 cal row 80 wall balls Ally run 40 burpees 80 OH lunge steps Ally run 40 pullups 80 box jumps 

Saturday Bootcamp 11th Jan

Bootcamp 36min Cap Teams of 2 2 rounds 40 cal row/ski/bike 30 Clean and press 20 T2B/ Knee raises then 2 rounds Ally run 50 KB swings 40 Box jumps Then2 rounds 60 wall balls 40 plate G2OH 20...