Bootcamp |
36min Cap |
Teams of 2 |
2 rounds |
40 cal row/ski/bike |
30 Clean and press |
20 T2B/ Knee raises |
then |
2 rounds |
Ally run |
50 KB swings |
40 Box jumps |
Then |
2 rounds |
60 wall balls |
40 plate G2OH |
20 Pullup/ring row |
Bootcamp |
36min Cap |
Teams of 2 |
2 rounds |
40 cal row/ski/bike |
30 Clean and press |
20 T2B/ Knee raises |
then |
2 rounds |
Ally run |
50 KB swings |
40 Box jumps |
Then |
2 rounds |
60 wall balls |
40 plate G2OH |
20 Pullup/ring row |
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