| Bootcamp |
| 36min Cap |
| Teams of 2 |
| 2 rounds |
| 40 cal row/ski/bike |
| 30 Clean and press |
| 20 T2B/ Knee raises |
| then |
| 2 rounds |
| Ally run |
| 50 KB swings |
| 40 Box jumps |
| Then |
| 2 rounds |
| 60 wall balls |
| 40 plate G2OH |
| 20 Pullup/ring row |
| Bootcamp |
| 36min Cap |
| Teams of 2 |
| 2 rounds |
| 40 cal row/ski/bike |
| 30 Clean and press |
| 20 T2B/ Knee raises |
| then |
| 2 rounds |
| Ally run |
| 50 KB swings |
| 40 Box jumps |
| Then |
| 2 rounds |
| 60 wall balls |
| 40 plate G2OH |
| 20 Pullup/ring row |
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